What is the Average Height in Russia

Height Comparison Team

Nestled across expansive terrains and diverse climates, Russia is one of the world’s largest countries, encompassing a rich tapestry of cultures, traditions, and lifestyles.

Within this vast expanse, the physical stature of its inhabitants, reflected in the average height in Russia, serves as a key indicator of various socioeconomic and health-related factors.

Exploring the average height in Russia unveils a narrative beyond mere measurements, delving into historical legacies, regional disparities, and contemporary influences shaping the nation’s demographic landscape.

From the towering heights of the Caucasus Mountains to the sprawling plains of Siberia, understanding the average height in Russia offers valuable insights into the nation’s health, nutrition, and overall well-being.

Join Height Comparison on a journey to uncover the intricacies of this vital statistic, shedding light on the multifaceted dynamics that define the physical stature of Russia’s populace.

What is the Average Height in Russia?

average height in russia

The average height in Russia varies depending on age, gender, and region. Generally, adult males in Russia have an average height of around 176 centimeters (5 feet 9 inches), while adult females have an average height of approximately 164 centimeters (5 feet 4 inches).

However, it’s important to note that these figures are subject to change over time due to various factors, including genetics, nutrition, and overall healthcare access.

Additionally, there may be regional variations within Russia, with individuals in specific areas having slightly different average heights compared to others.

Overall, the average height in Russia provides valuable insights into the nation’s health and demographic trends, reflecting broader patterns of development and well-being.

Height Chart According to Age of Men and Women

Age (Years) Average Height for Men (Feet and Inches) Average Height for Women (Feet and Inches)
0-1 1.5 – 2.5 feet 1.5 – 2.5 feet
2-3 2.5 – 3.5 feet 2.5 – 3.5 feet
4-5 3.0 – 4.0 feet 3.0 – 4.0 feet
6-7 3.5 – 4.5 feet 3.5 – 4.5 feet
8-9 4.0 – 4.5 feet 4.0 – 4.5 feet
10-11 4.5 – 5.0 feet 4.5 – 5.0 feet
12-13 5.0 – 5.5 feet 4.5 – 5.0 feet
14-15 5.5 – 6.0 feet 5.0 – 5.5 feet
16-17 5.5 – 6.0 feet 5.0 – 5.5 feet
18-19 5.5 – 6.5 feet 5.0 – 5.5 feet
20-29 5.5 – 6.5 feet 5.0 – 5.5 feet
30-39 5.5 – 6.5 feet 5.0 – 5.5 feet
40-49 5.5 – 6.5 feet 5.0 – 5.5 feet
50-59 5.5 – 6.5 feet 5.0 – 5.5 feet
60-69 5.5 – 6.5 feet 5.0 – 5.5 feet
70-79 5.5 – 6.5 feet 5.0 – 5.5 feet
80+ 5.5 – 6.5 feet 5.0 – 5.5 feet

What Factors Influenced in Average Height in Russia?

Several factors influence the average height in Russia:

Genetics: Genetic factors play a significant role in determining an individual’s height. Russians have a diverse genetic background influenced by various ethnic groups, which can contribute to variations in average height across different regions.

Nutrition: Adequate nutrition during childhood and adolescence is essential for proper growth and development. Improved access to nutritious food and healthcare facilities in urban areas may contribute to taller average heights than in rural regions with limited resources.

Healthcare: Access to healthcare services, including prenatal care, vaccinations, and disease prevention measures, can impact overall health and, consequently, height. Better healthcare infrastructure in urban centers may contribute to healthier growth patterns among children.

Socioeconomic Factors: Socioeconomic status, including income level, education, and living conditions, can influence access to healthcare, nutrition, and other factors essential for optimal growth. Disparities in socioeconomic status between urban and rural areas may contribute to differences in average height.

Environmental Factors: Environmental factors such as pollution, climate, and altitude may also play a role in determining average height. Harsh environmental conditions in certain regions could affect overall health and growth patterns.

Historical and Cultural Influences: Historical events, cultural practices, and societal norms may have long-lasting effects on height trends. For example, periods of economic hardship or political instability may impact nutrition and healthcare access, affecting growth rates over generations.

Urbanization: Urbanization and migration trends may influence average height by concentrating resources and opportunities in urban centers. Urban areas typically have better access to healthcare, education, and employment opportunities, which can contribute to healthier growth outcomes.

Gender: On average, men tend to be taller than women due to biological differences in growth patterns. Gender-specific factors such as hormonal influences and societal expectations may also contribute to differences in average height between men and women.

Overall, the interplay of these factors contributes to variations in average height observed across different regions and demographic groups within Russia.


In conclusion, the average height in Russia reflects a complex interplay of factors including genetics, nutrition, healthcare, and socioeconomic conditions.

While the nation has witnessed fluctuations in average height over time, there are ongoing and determined efforts in healthcare, education, and economic development.

These efforts are not just about improving statistics, but about enhancing the overall well-being of the population and potentially impacting future height trends.

Understanding the average height in Russia offers valuable insights into the nation’s health and demographic landscape, highlighting areas for further research and intervention to promote better health outcomes for its population. 

Let’s remain hopeful and optimistic about the future of Russia’s well-being.

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