Average Height in Vietnam: Explore the Height of Vietnam People

Height Comparison Team

Height is a fascinating and often culturally influenced aspect of human diversity. In Vietnam, a country rich in history and traditions, the average height of its people reflects a blend of genetic, environmental, and nutritional factors. 

Exploring the average height in Vietnam provides insights into the health, lifestyle, and historical context of this Southeast Asian nation. 

In this Height Comparison exploration, we delve into the factors shaping the average height in Vietnam, offering a nuanced understanding of a characteristic beyond mere measurements. 

Join us on a journey to uncover the average height in Vietnam and the intriguing elements that contribute to the unique stature of its population.

The Average Height in Vietnam During the Years

average height in vietnam

Height statistics can vary based on age, gender, and geographical location within the country. Additionally, data might be available from health surveys, research studies, or government reports.

To obtain the most accurate and up-to-date information on the average height in Vietnam during specific years, recommend checking reliable sources such as:

  1. Government Health Agencies: National health agencies or statistical offices may conduct surveys or studies on the physical characteristics of the population.
  2. Research Institutions: Academic institutions or research organizations may publish studies on anthropometric measurements, including height, among the Vietnamese population.
  3. International Health Organizations: Organizations like the World Health Organization (WHO) or the United Nations (UN) may compile and publish data on the health and demographics of various countries, including average height.
  4. Vietnamese Demographic Surveys: National surveys or demographic studies conducted by the Vietnamese government may include information on the population’s average height.

Specifically, young Vietnamese boys now stand 3.7 cm taller on average than in 2010—a significant rise. They grew from 164.4 cm (about 5 feet 4.7 inches) 2010 to 168.1 cm (around 5 feet 6.2 inches) 2020. 

Young Vietnamese women’s average height has also increased less quickly than their male counterparts. Notably, from 154.8 cm (about 5 feet 0.9 inches) in 2010 to 156.2 cm (about 5 feet 1.5 inches) in 2020, their medium tallness rose by just 2.6 cm. Experts claim that this era of extraordinarily rapid growth is similar to the Japanese Golden Age, which lasted from 1955 to 1995. 

How to Develop Taller Vietnamese Kids?

average height in vietnam

Promoting healthy growth and development in children, including Vietnamese kids, involves a combination of proper nutrition, physical activity, and overall well-being.

While genetics play a substantial role in determining height, providing a supportive environment can help maximize a child’s growth potential.

Here are some tips on how to support the development of taller Vietnamese kids:

1. Nutritious Diet: Ensure that children receive a well-balanced diet rich in essential nutrients. Include a variety of fruits, vegetables, whole grains, lean proteins, and dairy effects to support overall growth.

2. Adequate Protein Intake: Protein is crucial for growth. Their diet includes good protein sources such as meat, poultry, fish, eggs, dairy, beans, and nuts.

3. Calcium-Rich Foods: Calcium is essential for bone health. Provide calcium-rich foods like milk, cheese, yogurt, and leafy green vegetables.

4. Vitamin D: Vitamin D aids in calcium absorption and bone development. Ensure kids get enough sunlight exposure, and consider vitamin D-rich foods or supplements if needed.

5. Regular Exercise: Encourage physical activity and exercise to support overall health. Swimming, cycling, and sports can contribute to bone and muscle development.

6. Adequate Sleep: Quality sleep is crucial for growth hormone release. Ensure that kids get the recommended amount of sleep for their age.

7. Avoid Smoking and Secondhand Smoke: Exposure to tobacco smoke can negatively impact a child’s growth. Maintain a smoke-free environment for their overall health.

8. Limit Sugary Drinks and Junk Food: Excessive consumption of sugary drinks and unhealthy snacks can contribute to poor nutrition. Encourage healthful eating habits from a young age.

9. Regular Health Check-ups: Schedule regular check-ups with a pediatrician to monitor the child’s growth and development. Address any concerns about growth patterns or nutritional needs.

10. Genetic Counseling: If there are concerns about a child’s growth and potential height, consider seeking advice from a healthcare professional or genetic counselor.


In our exploration of the average height in Vietnam, we’ve dived into understanding how people’s height reflects a mix of factors like genetics, environment, and nutrition. 

While specific data from recent years requires updated research, this journey has given us a glimpse into the unique physical identity of Vietnam.

Height isn’t just about numbers; it tells a story of a nation’s history and traditions. Checking recent health surveys or government reports is essential to get the latest information. 

By staying informed, we contribute to a better understanding of the average height in Vietnam people and how it evolves. The story of Vietnam’s people, like their heights, is a fascinating tapestry shaped by various influences.

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